What's the Best Diet for 2019? Experts Weigh In

These Are the 5 Best Diets for 2019, According to Experts

There are so many to choose from, but according to the U.S. World News Report, the best of 2019 is the Mediterranean Diet. The report includes an analysis of 41 diet eating plans, with the Mediterranean diet being the best overall diet, as well as snagging the top spot in subcategories like "best diet for healthy eating", "best plant-based diet", and "best diet for diabetes".

Research has shown that people in Mediterranean countries tend to live longer and have lower instances of cancer and cardiovascular disease, compared to other populations around the world.

The diet is associated with lower rates of diabetes and heart health. Although created to help people lose weight, experts say its focus on healthier living makes it a smart overall diet to follow. "It reinforces that everything we've been told about dieting and weight loss does remain true".

The MIND Diet combines many elements of two other popular nutrition plans which have been proven to benefit heart health: the Mediterranean diet and the DASH diet.

Red meat and sugary foods are very limited, but adding red wine is alright in moderation.

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If you're gearing up to eat healthier this year, consider including whole grains, seafood, and healthy fats in your diet.

The DASH diet was second - that's Dietary Approaches to Stop Hypertension. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.

But the diet topping any list isn't necessarily the best diet for you. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

In third place, is something new called the Flexitarian Diet.

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.

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